Public Health England has launched a Better Health campaign to encourage the nation to work towards a healthier lifestyle, whether it's losing weight or getting active, looking after their mental wellbeing or quitting smoking, with the support of a variety of tools and apps, including the updated NHS Weight Loss Plan app.
New data reveals that eight in 10 (80%) adults have made the active decision to make changes to their lifestyle in 2021, with seven in 10 (68%) saying that they are motivated to make lifestyle changes due to coronavirus.
To support you Tower Hamlets Council has free support available, including weight management programmes which can help your family lose weight and keep it off for good. Click here to find out more.
To start making healthier choices, search 'Better Health' or visit nhs.uk/betterhealth for free tools and support with programmes to start leading a healthier lifestyle today.
