For those referring individuals to services or seeking help for themselves, it's crucial to recognise the signs of mild to moderate perinatal mental health concerns. These might include:
- Persistent Sadness or Low Mood: Feelings of sadness that linger, affecting daily activities and interactions.
- Anxiety and Worry: Excessive worry about the pregnancy, childbirth, or parenting, which may include fears about the baby's health or parenting capabilities.
- Irritability: Increased irritability or mood swings that are unusual for the individual.
- Sleep disturbances: Difficulty falling or staying asleep, not related to the baby’s sleep patterns.
- Change in appetite: Significant increase or decrease in appetite, unrelated to the pregnancy.
- Fatigue: Persistent tiredness or loss of energy that impacts daily activities.
- Difficulty concentrating: Problems focusing on tasks or making decisions.
- Feelings of worthlessness or guilt: Exaggerated feelings of guilt or worthlessness, particularly around pregnancy or parenting.
- Withdrawing from social interactions: Pulling away from friends, family, or activities that were previously enjoyed.
- Thoughts of harm: Rare but concerning thoughts of harming oneself or the baby.
